| Plan | Actual | Notes | |
| Monday | SS@TCS / Weights | check. | |
| Tuesday | 1hr 30m | 1hr 15m. Walnut Creek, log loop repeats. | |
| Wednesday | SS@TCS / Weights | check. | Back Squats! |
| Thursday | 1hr 30m | 1hr 90m, HoL to Moonshadow, Baloney repeat 2x and back. | Legs were trashed from back squats the day before. |
| Friday | 1hr 30m | Nope. Work commit. | |
| Saturday | 4hr | 2hr @ Mt Lakeway. | Still feeling the Wednesday workout and some plantar pain. |
| Sunday | 2hr | 2hr easy. |
Not to plan and definitely didn’t feel good on Saturday but somewhat to be expected at this point in the training cycle.
Monday — Strictly Strenght @ Travis County Strength
Tuesday — 1hr 15m. Tejas Trails, Riverplace
Wednesday — Strictly Strenght @ Travis County Strength
Thursday — 1hr 15m. Tejas Trails, St Eds
Friday — rest
Saturday — Rough Creek Marathon
Sunday — 2hr, easy.
Plan is to head up to Glen Rose on Saturday morning and run the Rough Creek trail marathon. Won’t be fast or pretty but should be a good long run.