Trail Running in Texas & beyond

Sept 8-14

Plan Actual Notes
Monday SS@TCS / Weights check.
Tuesday 1hr 30m 1hr 15m. Walnut Creek, log loop repeats.
Wednesday SS@TCS / Weights check. Back Squats!
Thursday 1hr 30m 1hr 90m, HoL to Moonshadow, Baloney repeat 2x and back. Legs were trashed from back squats the day before.
Friday 1hr 30m Nope. Work commit.
Saturday 4hr 2hr @ Mt Lakeway. Still feeling the Wednesday workout and some plantar pain.
Sunday 2hr 2hr easy.

Not to plan and definitely didn’t feel good on Saturday but somewhat to be expected at this point in the training cycle.

Monday — Strictly Strenght @ Travis County Strength

Tuesday — 1hr 15m. Tejas Trails, Riverplace

Wednesday — Strictly Strenght @ Travis County Strength

Thursday — 1hr 15m. Tejas Trails, St Eds

Friday — rest

Saturday — Rough Creek Marathon

Sunday — 2hr, easy.

Plan is to head up to Glen Rose on Saturday morning and run the Rough Creek trail marathon. Won’t be fast or pretty but should be a good long run.

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